Staying active doesn't always require state of the art equipment or facilities. Utilizing what you have access to can change your life in ways you previously thought impossible. Some require gyms, while others can simply go in the back yard.
Ride
".....it's a lifestyle"
Ride
".....it's a lifestyle"
End
Total wellness should be a priority for everyone, but it doesn't need to be built around sacrifice and misery. Finding ways to stay active, incorporating some form of resistance training and maintaining a dietary intake that is not only sustainable but enjoyable are the keys to long-term success.
End
Total wellness should be a priority for everyone, but it doesn't need to be built around sacrifice and misery. Finding ways to stay active, incorporating some form of resistance training and maintaining a dietary intake that is not only sustainable but enjoyable are the keys to long-term success.